Do not confuse with the tittle of my post. I am talking about free weight gadget or dumbbell like the picture below!
This weight are design for women like us. It is not heavy as we think it is, but this baby can help us loose more weight. Apparently most women thinks that holding like this while we exercise can make us more bulky and masculine. The good news is, it is only a myth. These are from the fact that female can not produce and make testosterone as males naturally do. Testosterone are present only to male that is responsible for the increasing of their muscle size. However if you see a woman with a bulky figure and we know that she lift weights, it's because it's her own choice to be like that. They use a synthetic testosterone to gain some bulkiness and they take it along with the other drugs to maintain it.
For women the word building muscle is like using some weights on our routine. And building muscle increases our resting metabolic rate, the number of calories that our body burns when it's doing nothing at all. Weight lifting for women increases our resting metabolic rate by 15 % for 12 weeks. Also using weight or lifting free weight is more efficient than using a machine. So it is wise to have your own weights gadget at home than going to a gym and use some machine exercise.
Some pictures below are sample of women who use weight for their body.
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This weight are design for women like us. It is not heavy as we think it is, but this baby can help us loose more weight. Apparently most women thinks that holding like this while we exercise can make us more bulky and masculine. The good news is, it is only a myth. These are from the fact that female can not produce and make testosterone as males naturally do. Testosterone are present only to male that is responsible for the increasing of their muscle size. However if you see a woman with a bulky figure and we know that she lift weights, it's because it's her own choice to be like that. They use a synthetic testosterone to gain some bulkiness and they take it along with the other drugs to maintain it.
For women the word building muscle is like using some weights on our routine. And building muscle increases our resting metabolic rate, the number of calories that our body burns when it's doing nothing at all. Weight lifting for women increases our resting metabolic rate by 15 % for 12 weeks. Also using weight or lifting free weight is more efficient than using a machine. So it is wise to have your own weights gadget at home than going to a gym and use some machine exercise.
Some pictures below are sample of women who use weight for their body.
Hi! Thanks for the comment on my blog!
ReplyDeleteI see your blog are also new.
Lets grow it together ^^
@ musicat
ReplyDeletethanks, yes it is new, thank you for your support I'll be happy to see other fashion and be fit blogs too...
i like the muscles of Tina Turner hihi
ReplyDeletefollow you! :) xx
ReplyDelete@ mam joy she's not Tina shes Vina morales
ReplyDeletethanx jacquii
I need to exercise more ....
ReplyDeletethis is inspiring ..
yatots ko na eh.. hehe
miss lifting the weights! gotta do that during the Yuletide
ReplyDeleteMen or women need a regular exercise. It is a must for them to stay healthy and energetic. Women have to tone their muscles by putting or carrying weights like dumbbells in their exercise.
ReplyDeleteBeauty and wellness is what most moms deserve.!
ReplyDeleteI need this. My friend said I need to tone down my muscles in my arms and legs. Nagmumukang losyang na :D
ReplyDeletewomen using weights is cool with me... Yahweh bless.
ReplyDeleteI have to tell myself to do some exercise soon. I really have to. How I wish I have a running buddy.. :(
ReplyDeleteOooh, i love the abs. sana i didn't stop on my gym sessions.boohoo.
ReplyDeletei do not like so much muscles in my body but just what i first commented i like Tina Turner's muscle build up hehe
ReplyDeleteplanning to start next year...haha, the never ending new year's resolution...
ReplyDeleteThis is what my sister wants to achieve this coming year. She used to be fat pero ngayon, sexy na. She does turbo kick box. Next nmn is to tone her muscles yahoo! :)
ReplyDeleteI don't know why I found women with muscles hot and sexy. Good to know that this can be achieved.
ReplyDeleteI don't like women who are too bulky. I mean, I regularly go to the gym to put on weight and stay healthy and I believe it's important to do so.
ReplyDeleteBut the aim should be to slim down, not bulk up. Those are two different things :D
Just an opinion.
I think I should start my exercise routine again. My PT instructed me to do home exercises and I naturally forgot about it =))
ReplyDeleteReally helpful tips. Wish you could also make a post regarding how to gain weight.
ReplyDeleteLots of muscles on women??? Nooooooo ... but a small six packs is no problem!!!
ReplyDelete