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| Adele before and after |
When Adele released her
new single “Hello” many have noticed that she is slimmer now than at the
beginning of her career. It has reported that
she had started jogging and following a strict vegetarian diet after giving
birth to her son last year.
Adele’s Rolling Stone interview, says she cut the intake of sugar,
meat and has only one alcoholic drink a week while lifting weights in the gym.
"To get in shape for myself, but not to be a size zero or anything like
that," she says.
The
secret to her success weight loss: She did not crash diet instead she made a totally lifestyle
change, incorporating healthy diet, cardio, strength and circuit training. She
views a vegetarian diet not as deprivation but as a positive way of life (she’s
said she made the change because of her love for animals). And it’s clearly
working for her. Way to go Adele.
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